Nausea and vomiting: Information for patients and carers

This advice is sourced from Dr Ros Taylor a senior palliative physician

Q. How can I help my nausea at home before trying medication?

A. Nausea and vomiting are common and distressing symptoms. There are several different techniques that might help:

  • Keep well hydrated as dehydration makes nausea worse (small sips regularly are easier)
  • Water is fine to drink but oral rehydration sachets (e.g. Diarolyte) will help to keep the salts in your blood balanced
  • If you are vomiting then the best time to have a small drink or snack is immediately after vomiting when your stomach is empty. That is also a good time to take any urgent medication
  • Eating crushed ice can be very effective at stopping you feeling sick
  • Good oral hygiene is important 
  • Treating constipation 
  • Alternative therapies that may help include ginger and acupressure bands
  • Managing anxiety as feeling worried, stressed or anxious can make nausea and vomiting worse

Recommended Resources

Marie Curie - Feeling sick and vomiting

Published 20th April 2020

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