Research suggests that up to half of people with serious illness experience loneliness. Carers also experience significant loneliness.
Loneliness is not just about physical isolation, it can also mean feeling disconnected, misunderstood, or distant from others. It is common when:
- Your world becomes smaller due to illness or fatigue
- You lose contact with friends or activities that once brought joy
- People around you find it hard to talk about illness or dying
- You feel that no one can truly understand what you’re going through
By acknowledging it and reaching out, you give others a chance to support you in helpful ways.
Why Loneliness Matters
Loneliness can affect your emotional and physical wellbeing.
It can increase feelings of sadness, worry, or hopelessness.
It can make symptoms like pain or tiredness feel worse. That’s why it is important to talk about it; there are things that may help.
What Can Help
Many people struggle to admit that they feel lonely but sharing your feelings can bring relief.
If visits are difficult, phone calls, video chats, or short messages can help you feel linked to others.
Some people find it difficult to know what to say to someone who is seriously ill or struggling. Finding the courage to reach out to people you haven't spoken to for a while, and asking about how they are, or for updates on their own news can help bridge the gap. Short messages often receive a warm response.
Reach out to organisations such as Compassionate Neighbours and Age UK who may be able to support you.
Talk to your GP as many practices have social prescribers who can link you to local networks of support.